![]() The 20m shuttle run, also known as the beep test, or bleep test, is a validated and reliable test which is predictive of the maximal rate of oxygen consumption (VO2max), and is considered as a gold standard field test for the measurement of aerobic fitness (1,2). Or, try out one of our products for FREE, like the Foot Foundations Free Trial, or the $20 Strength Club Free Trial ! How does my current fitness compare to other people my age?Īfter reading this blog, if you still need help with your training, testing, or planning to achieve a specific goal, reach out to us at Vital Strength Physiology HERE. If you’ve recently asked yourself one of these three questions, this article is for you:Īm I fit enough to pass the fitness testing I’m about to endure? Maybe you’re a weekend warrior, someone rehabbing an injury, or an athlete who is genuinely curious about whether or not they will past the start-of-season fitness testing, and want to be prepared. How to test your fitness with the 20m shuttle run test.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |